Experience Personal Training at a Higher Standard
Our personal trainers bring a level of professionalism and dedication that you won’t find elsewhere, ensuring each session is tailored to maximize your progress.
Personal Training at Seven Victory
Expert Coaching. Personalized Plans. Real Results.
At Seven Victory Fitness Collective, we understand that no two bodies are the same. Your fitness journey is as unique as your life experiences, and that’s why our Personal Training program is designed around you. Whether you’re working through injuries, aiming to level up your fitness, or seeking a tailored approach to achieve specific goals, our expert trainers are here to guide you every step of the way.
Physically I had been struggling for the last two years with extreme fatigue, inflammation, and unable to fully function. I am a wife and mama to two busy boys. Over the months every workout Kara has challenged me, heard my goals, adjusted my needs, and encouraged me. I have created new habits that have transfer into other areas of my life. I am healthier now then I have been in years. I am so grateful to have found an amazing coach!
Why Enroll in Personal Training?
Our Personal Training approach starts with YOU at the center. We assess your movement patterns, range of motion, strength, and goals through a comprehensive movement screen. This helps us create a fitness program that’s designed specifically for your body and your lifestyle.
Expert Coaching: Your personal trainer isn’t just here to count reps—they’re a coach who listens, adapts, and provides the guidance needed to ensure you achieve long-term success.
Safe & Effective Programming: We create a plan based on your individual needs, ensuring that you not only get stronger but do so safely, preventing injury while building long-term results.
Accountability & Results: Your coach will help keep you on track with consistent check-ins, adjustments to your program, and unwavering support to make sure you stay focused on your goals.
Four Stages of Personal Training
01. Assess
We start with a comprehensive personal movement screen that gives us insight into your history, needs, goals, and any movement imbalances. This initial assessment sets the foundation for your personalized program and ensures that we’re on the right track from the start. (And we’ll revisit this as needed to track your progress!)
02. Acclimate
This stage is about building core confidence and competence. Together, we’ll work on corrective exercises, develop foundational skills, and start introducing intensity to your training while ensuring that communication between you and your coach is clear and effective.
03. Ascend
Now that you've developed a solid base, we focus on autonomy—helping you take charge of your fitness journey. This phase builds resilience in both mind and body, using individual programming and group training to enhance your strength, conditioning, and overall mastery.
04. Reclaim
Finally, it’s time to apply everything you’ve learned. In this stage, you’ll be equipped to live a pain-free and active life, using the skills, knowledge, and habits developed throughout the process to maintain long-term health and fitness.
Why Add Nutrition & Lifestyle Coaching?
Your fitness progress doesn’t stop when you walk out of the gym—*what you do outside of the gym matters too*. On average, you’ll spend only 3-5 hours a week training, but the other 165 hours are just as important for your overall success. That’s where **Nutrition & Lifestyle Coaching** with our Registered Dietician comes in.
Sustainable Habits: It’s not about quick fixes or restrictive diets—it’s about building habits that last. Your coach will work with you to create a personalized plan that fits your lifestyle, helping you fuel your body for optimal performance.
Accountability for Results: Nutrition is the bedrock of success, and with your coach’s guidance, you’ll stay on track to meet your goals. You’ll have support every step of the way to ensure lasting change.
Our Coaching Options
Personal
Training
Work one-on-one with a coach to tackle specific goals, whether it’s addressing weaknesses, overcoming injuries, or simply leveling up your fitness routine. This is the fastest and most effective way to get the results that matter to you.
Nutrition & Lifestyle Coaching
Learn how to fuel your body effectively with a personalized nutrition plan that complements your training from our in-house Registered Dietician. This coaching will help you develop the habits needed for long-term success and peak performance.
Individual Programming
If you’re looking for a more tailored approach to your fitness journey, our professional coaches will create a program based on your individual goals. With open gym hours available, you’ll have the flexibility to work on your specific challenges and skills, and even can work remotely.
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