Personal Training at a Higher Standard
Our personal trainers bring a level of professionalism and dedication that you won’t find anywhere else.
Why Personal Training?
Expert Coaching. Personalized Plans. Real Results.
At Seven Victory Fitness Collective, we understand that no two bodies are the same. Your fitness journey is as unique as your life experiences. That’s why our Personal Training program is designed around you.
Whether you’re working through injuries, leveling up your fitness, or seeking tailored guidance, our expert trainers are here to support you with a plan built just for you.
Physically I had been struggling for the last two years with extreme fatigue and inflammation. I’m a wife and mama to two busy boys. Over the months, Kara has challenged me, heard my goals, adjusted to my needs, and encouraged me. I’ve created habits that have transferred into other areas of my life.
Our Approach
Four Stages of Personal Training
- Assess: Start with a comprehensive movement screen that identifies your history, goals, and imbalances.
- Acclimate: Build foundational skills and confidence with corrective movements and clear communication.
- Ascend: Progress with personalized strength and conditioning for long-term results.
- Reclaim: Maintain a pain-free, active life with habits and knowledge that support long-term wellness.
Our Coaching Options
Personal Training
Work one-on-one with a coach to overcome injuries, build strength, or reach specific goals. Fast, focused, and personalized.
Nutrition Coaching
Get a science-backed nutrition plan from our in-house RD. Build healthy habits that support your training and your life.
Individual Programming
Prefer to train independently? We’ll create a custom plan for your goals. Includes remote options and flexible gym access.
Beyond the Gym
Nutrition & Lifestyle Coaching
Your fitness progress doesn’t stop when you walk out of the gym—what you do outside of the gym matters too. On average, you’ll spend only 3-5 hours a week training, but the other 165 hours are just as important for your overall success. That’s where Nutrition & Lifestyle Coaching with our Registered Dietitian comes in.
Sustainable Habits: It’s not about quick fixes or restrictive diets—it’s about building habits that last. Your coach will work with you to create a personalized plan that fits your lifestyle, helping you fuel your body for optimal performance.
Accountability for Results: Nutrition is the bedrock of success, and with your coach’s guidance, you’ll stay on track to meet your goals. You’ll have support every step of the way to ensure lasting change.
"After 40 years of start and stop exercise programs, and lots of gimmicky diets that only worked in the short term, I finally decided to invest my time and money into personal training. I now feel confident, knowing I am equipped with the knowledge and desire necessary to live my best and strongest life!"
SEVEN VICTORY
FITNESS COLLECTIVE
Ready to Get Started?
Book a free consultation and take the first step toward a stronger, healthier you. Our trainers are ready to build a plan that works for you.
Book a Free Consultation