Group Fitness Classes

Downtown Greenville Group Fitness Classes: Led by professional trainers in a supportive and modern gym

Class Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Class Descriptions

Practical Fitness:

This is a dynamic, full-body workout designed to build strength, endurance, and agility in a supportive group environment. This 60-minute practical fitness class combines functional strength training, cardio intervals, and mobility work to help you move better and feel stronger in everyday activities. You’ll work through a mix of bodyweight exercises, resistance equipment, and metabolic conditioning modalities, tailored to challenge all fitness levels. Expect a supportive, engaging session where form and technique are prioritized, and every move is geared toward achieving lasting fitness results. Perfect for those who want a balanced workout that promotes not only strength but also functional movement and flexibility.

Unilateral Strength:

Our Unilateral Strength class is specifically designed to enhance strength, coordination, and muscle balance by focusing on single-sided movements. While everyday activities often engage one arm or one leg at a time, traditional training typically emphasizes bilateral exercises. This class shifts the focus to unilateral training, helping to correct imbalances, promote symmetry, and reduce the risk of injury. By isolating each side of the body, we aim to optimize strength, reduce the risk of injury, and improve joint stability.Join us for a dynamic and challenging workout that will refine your strength, stability, and overall movement quality.

Barbell Strong:

Unlock your strength potential with Barbell Strong, a 60-minute class designed to build power, muscle, and confidence under the bar. This focused barbell class takes you through foundational lifts—such as squats, deadlifts, and presses – teaching proper form and technique for each movement. Each session emphasizes strength progression, helping you lift heavier and more efficiently over time. Whether you’re new to barbell training or looking to refine your skills, this class provides a structured approach that’s perfect for all levels. Get ready to feel empowered, strong, and capable with every rep!

A downtown Greenville membership unlike any other

Some people say we have the friendliest trainers in town. Others say we have the cleanest gym in town. While others say the location is perfect for their weekly workouts. No matter what your reason – we’re here for YOU.

Monthly
Membership:
$205/mo

Here's what membership gets you:

Unlimited Weekly Classes
10% Discount on Personal Training
10% Discount on Nutrition Coaching
First access to dedicated lockers*
Exclusive Founding Member Merchandise
Access to the Infrared Sauna
An amazing like-minded community that wants to be fit for life

Have Questions?

We know there’s lots to discover with our new space. Hopefully these FAQ’s can answer your questions. If you still have questions, please send us a general message.