Group Fitness Classes
Downtown Greenville Group Fitness Classes: Led by professional trainers in a supportive and modern gym
We'd love to see you in class! Please send us a message using the link below and we'll get you signed up for a class. Make sure to include which date you want to join us and which class you want to attend.
Our Classes
Find the Class That Fits You
Every class is coached by professional trainers and programmed with purpose — no matter your fitness level.
Practical Fitness
A dynamic, full-body workout designed to build strength, endurance, and agility in a supportive group environment. This 60-minute class combines functional strength training, cardio intervals, and mobility work to help you move better and feel stronger in everyday activities — tailored to challenge all fitness levels.
Unilateral Strength
Specifically designed to enhance strength, coordination, and muscle balance by focusing on single-sided movements. By isolating each side of the body, we correct imbalances, promote symmetry, improve joint stability, and reduce the risk of injury — refining your strength and overall movement quality.
Barbell Strong
Unlock your strength potential in this 60-minute class built around foundational lifts — squats, deadlifts, and presses — with proper form and technique coached on every rep. Each session emphasizes strength progression, helping you lift heavier and more efficiently over time. Perfect for all levels.
Weekly Schedule
Class Schedule
Early mornings, lunch breaks, and evenings — there's a class time that works for your week.
Tuesday
Thursday
Saturday
Sunday
Rest day — no classes
A Downtown Greenville Membership Unlike Any Other
Some people say we have the friendliest trainers in town. Others say we have the cleanest gym in town. While others say the location is perfect for their weekly workouts. No matter what your reason – we're here for YOU.
HERE'S WHAT MEMBERSHIP GETS YOU:
Unlimited Weekly Classes
Unlimited Access to Open Gym
Unlimited Use of the Infrared Sauna
An Amazing Like-Minded Community That Wants to Be Fit for Life
Luxurious Showers Stocked with Fresh Towels & Essentials
Priority Access to Workshops and Special Events
Accountability from Coaches Who Truly Care
No Crowds, No Chaos — Just a Clean, Focused Training Environment
