Golf Fitness
Seven Victory’s golf fitness program helps you improve strength, flexibility, and balance so you can hit the ball further and straighter.
Golf Performance
If lessons aren’t working, it’s time to try something different.
Have you hit a plateau in your game and aren’t sure what to do next? It’s possible that physical limitations are keeping you from achieving the positions your coach is aiming for.
Though the golf swing only takes about two seconds, it’s a surprisingly complex movement that challenges your body in multiple ways. The torque and rotation of your spine at high speeds can lead to discomfort if your body isn’t moving efficiently.
Our goal is to identify what’s holding you back and create a tailored plan to improve your mobility and technique.
Evaluation First
TPI & Golf Forever Assessments
We start with a comprehensive Titleist Performance Institute (TPI) screening and Golf Forever mobility tests to identify any physical limitations holding you back.
Your personalized training plan is based on real data and movement patterns—so every rep is geared toward better posture, more power, and improved consistency on the course. We focus on developing rotational strength, balance, and explosiveness—without compromising mobility.
Train With Purpose
Golf-Specific Training That Works
Using principles from TPI, Golf Forever, and the Gray Institute, we focus on developing rotational strength, balance, and explosiveness—without compromising mobility.
Whether you’re playing competitively or recreationally, you’ll feel the difference where it counts: on the tee, around the green, and in how your body feels after 18 holes.
Meet Your Coach
Erick is a certified TPI golf professional, Golf Forever coach, and Gray Institute movement specialist. As a Class A PGA Professional, he understands the game from both sides of the ball—technical and physical.