Seven Four Week Golf Performance Program
We’re going to combine fitness and swing analysis to make you a better golfer.
First class: January 27th, 2025
New pricing & time frame!
We’ve changed the program to a FOUR week class. You’ll still get a TON of value, education, and fitness along with personalized assessments and takeaways to empower your personal golf/fitness journey.
Golf Fitness
Whether you're a beginner or a seasoned golfer, our Seven Victory Golf Performance Program is designed to improve your game and your fitness—on and off the course.
What You’ll Receive Over the Seven Four Week Golf Fitness Program
- Golf Fitness & Swing Evaluations
We’ll see how mobile, flexible, and strong your golf muscles are! (or aren’t) Our goals is to uncover your strengths and weaknesses with a Titleist Performance Institute (TPI) fitness evaluation to see where you need to improve. Then we’ll get your swing on video and capture your metrics on the FlightScope simulator. - Four Weeks of Group Class
Train alongside like-minded golfers, guided by Kara Petruzzelli, our head coach and fitness professional along with Erick Arbé, PGA and TPI Professional. The weekly class will be on Mondays (time is TBD). Each week we’ll cover a different swing characteristic, swing flaw, or fundamental. - A Weekly Personalized Workout on YOUR Schedule
In addition to one in-person class, you’ll be assigned a separate one hour workout per week that you can complete on your own time. You can complete the workout at Seven Victory during our regular business hours (you’re pretty much a member for 4 weeks!) - Second Assessment
See how far you’ve come with a second personalized assessment at the end of the program. - Discounts!
Enjoy a 10% discount on personal training to continue your progress, and lock in a discounted membership rate of $185/month with an extra 50% off for the first two months post-program. We’re hopeful that you loved the program and want to stay a member of the gym.
What Makes This Program Special?
Science-Based Training
Using proven techniques from the Titleist Performance Institute and the Gray Institute, we target the specific movements and strength needed for golf. We'll help you correct imbalances, increase mobility, and build strength tailored to the demands of the sport.
Small Group Size
The Program is limited to 12 participants, ensuring you get the individual attention you deserve. Every participant receives a personalized golf fitness evaluation at the start and end of the program to track progress and identify key areas for improvement.
Measurable Progress
We start and end the program by measuring your swing and ball flight stats, combined with a comprehensive TPI assessment. By tracking these metrics, you'll see tangible improvements and understand how your fitness directly impacts your game.
Flexible Scheduling
Each week we'll have one dedicated class on Monday (time is TBA) and you'll receive another workout to complete on your own time. Use our gym during regular hours at no extra cost (it's like being a member for the duration of the program!)
Who are your coaches?
Kara Petruzzelli
Head Coach, Registered Dietician, CF1
Erick Arbé
PGA Professional, TPI Level 1, Gray Institute Movement Coach
This dynamic coaching duo brings a wealth of knowledge in golf performance, movement science, and nutrition. As Head Coach, Kara merges her expertise in nutrition with targeted strength and conditioning to create functional fitness solutions. Meanwhile, Erick, who has played at the highest level in professional golf, utilizes his knowledge of the golf swing to help you understand what movements will be best for your golf swing. Together, they deliver a comprehensive fitness program to help you feel and play better.
Let's Get Started
Secure Your Spot Today – Limited to 12 Participants
- Program Duration:
4 Weeks - Dates:
Week of January 27th, 2025 thru the week of February 17th, 2025 - Class Size:
Maximum of 12 participants - Cost:
$300 ($275 if paid upfront)
Pricing:
*Within 1 week the deposit fee is non-refundable.